Youth Fitness & Athletic Performance Gym in Houston, TX

Kinitro Sports Performance

Focusing on Peak Performance & Nutrition

We use data and science-backed training methods to produce elite athletes of all ages and levels, regardless of the sport.

Achieve New Heights of Athletic Performance

With Houston's Best Youth Sports Training Based on Tested, Proven methods

Discover the best gym in Houston for adult and youth sports performance training. We provide personal training and small group training for strength, speed, and power development for athletes of all ages and skill levels. We also offer a slew of other services to optimize your sports performance, including nutrition, massage therapy, cold tub, compression, and dry needling. If you're looking to elevate your game, this is the best gym for YOU!

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Enhance Speed & Agility

Improve acceleration, quickness, and reaction time with specialized drills designed to make you faster and more agile in any sport.

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Build Explosive Power

Develop the strength and explosiveness needed to generate force, jump higher, and move with greater intensity on the field or court.

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Develop Greater Confidence

Train with expert coaches who push you to reach your full potential, helping you build self-belief and resilience in both sports and life.

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Increase Functional Strength

Strengthen key muscle groups with performance-based training that enhances stability, endurance, and overall athletic performance.

We're Ready to Guide you To Peak PErformance!

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Get Started For Free

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New to Training?

Visit us for a free consultation! Meet with a coach, tour our facility, and start building a personalized training plan.

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Already Experienced?

Test-drive our training with a free trial class and discover how our workouts can help you reach your full potential.

Athletic Training & Fitness Programs

Tailored to Your Sport and Goals

What's Your Sport?

We'll Help You Excel in It
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Football

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Baseball & Softball

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Basketball

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Soccer

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Field Hockey

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Tennis

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Volleyball

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Golf

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Hockey

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Combat Sports

And more—we work with any sport!

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What Houston Parents Are Saying

Don't just take our word for it
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Clean facility and everyone is so kind and helpful. Our daughter has worked with a few coaches and loves it. They offer plenty of options for our soccer player like strength and conditioning and summer camps. Coach Natalie and Tony deserve more than 5 stars ✨. We are definitely seeing results on the field.

- Ana N.
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Kinitro is one of the best gyms I have had the chance to experience. I say because they are welcoming and very serious about the knowledge that goes into their work. The classes are of small sizes but great for working with a team and being supported. They are always available to show you the correct technique and it’s not just about lifting heavy. The gym is always great for any age and any athlete no matter the sport. They do the research ahead of time to tailor workouts towards your sport and making you an overall better athlete. They have specialized equipment to get you to where you want to be athletically. They also have many other services such as a nutritionist, a massage therapist, and etc. if you’re looking to take you game to the next level! This is the place to be

- Shanice C.
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Clean facility, accessible location and great training staff. Came here during the summer for their youth sports performance camp and the kids got faster and stronger but more importantly had fun doing it! Thank you, and we’ll be back!

- Donovon I.

Our Elite Athletic Training System

A Proven 3-Tier Methodology With a Science-Based Approach

JV Level

Ages 7-12

Our JV program focuses on building a foundation of sound movement patterns in youth athletes, as well as fundamental technique for speed and agility.

Varsity Level

Ages 13-18

The Varsity program introduces more advanced speed and weightlifting techniques for teens, focusing on movements that are appropriate for each athlete depending on their physiological stage of growth.

Elite Level

Collegiate & Pro Athletes

Our Pro program is more sport specific, featuring customized programming depending on the athletes’ needs. It focuses on optimizing movement patterns, enhancing power production, and reducing risk of injury.

Contact Us

Schedule Your Free Intro

Visit our gym in Houston, or reach out using the form to schedule your free intro!

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3830 Wilcrest Drive, Houston, Texas 77042, United States

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Ready to Unleash Your Potential?

Start your training journey with us today and get on the path to unlocking the ultimate competitive edge and enhanced overall fitness.